Scenario 1

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1. 

I tell myself, “I’ll start my diet tomorrow.”

2. 

I go to bed regretting what I ate that day.

3. 

I feel guilty when I indulge in a dessert.

4. 

I try to give up certain unhealthy foods but feel like I can’t live without them.

5. 

I feel hopeless about my relationship with food.

6. 

I keep eating certain foods even though I’m no longer hungry.

7. 

I eat what I crave regardless of whether it’s good for me or not.

8. 

I’m more likely to eat to escape my feelings than pray about them.

9. 

I feel trapped in a cycle of dieting and overeating.

10. 

How closely I follow my eating plan affects whether I feel good or bad about myself.

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