After a hard day, do you reward yourself with food? If yes, take the comfort food fixation assessment below. Read the following statements and honestly rate how well they describe you, with 1 being “never,” and 5 being “constantly.”1. I tell myself, “I’ll start my diet tomorrow.”123452. I go to bed regretting what I ate that day.123453. I feel guilty when I indulge in a dessert.123454. I try to give up certain unhealthy foods but feel like I can’t live without them.123455. I feel hopeless about my relationship with food.123456. I keep eating certain foods even though I’m no longer hungry.123457. I eat what I crave regardless of whether it’s good for me or not.123458. I’m more likely to eat to escape my feelings than pray about them.123459. I feel trapped in a cycle of dieting and overeating.1234510. How closely I follow my eating plan affects whether I feel good or bad about myself.12345Enter your Name and Email Address in order to receive the assessment results in your inbox along with more encouragement. Name Email Time is Up!